7-Grain Bread (Machine) Recipe
2 1/4 tsp dry yeast
1 1/2 cup whole wheat flour
1 cup bread flour
1 tsp salt
1/2 cup crumbled 7-grain cereal
3 tbsp nonfat dry milk
1 tbsp unsweetened cocoa powder
2 tbsp butter/margarine
1/8 cup dark molasses
1 cup plus 3 t plus 2 t warm
1 (105ø-115ø) water
Add ingredients in the order listed. All ingredients must be at room
temperature, unless otherwise noted. Select whole grain and baking
control for light. Press start. Tent a piece of aluminum foil, shiny
side down, over glass dome at start of baking. Remove when cooling
begins. Bread will be ready in 4 hours and 10 minutes.
A dark, moist loaf that's perfect for sandwiches! Such is the reward
when slicing into a loaf of 7-Grain Bread. The machine's great
kneading power makes it moist, and the 7-grain cereal makes it full
of extra fiber.
From "Easy Baking" by Claudia Burns and Tom Lacalamita for Welbilt
to Bread Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
7-Grain Bread (Machine) Recipe from Recipes 4U
You no longer need waste money on over priced recipe cooking books or overpriced dining in over-priced restaurants, all you have to do is search out and print the recipe that meets your requirements and before you know it, you will be cooking good food to delight your friends in the convenience of your own kitchen