Beef En Daube+++fggt98b Recipe
Recipe Ingredients
2 lb lean stewing beef
2 slice bacon, diced
2 doz tiny boiling onions
1 tbsp red wine vinegar
1 tbsp brown sugar
1 1/2 cup dry red wine
salt and pepper to taste
2 buds garlic, minced
1 tsp fresh thyme or
1/2 tsp dried thyme
1 tsp beef stock base
2 strips orange peel
2 tbsp cornstarch
2 tbsp parsley, chopped
Cut meat in 1-inch cubes. Fry bacon
but 2 tablespoons drippings. Brown
crockery pot along with bacon. Add
Cook 1 minute, stirring. Pour in wi
with salt, pepper, garlic, thyme, s
8 hours. Turn to HIGH. Mix cornstarch
juices are bubbling, stir in cornst
Garnish with parsley. Makes 6 servi
busted by sooz
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Beef Fajitas
1 Recipe By : Rival Crockpot Ad
Serving , ¥
: 1 Preparation Time :0:00
Categories : Beef
Recipe Preparation
Per Serving (excluding unknown items): 1160 Calories; 59g Fat (47.8%
calories from fat); 47g Protein; 99g Carbohydrate; 7g Dietary Fiber; 116mg
Cholesterol; 1340mg Sodium. Exchanges: 5 1/2 Grain(Starch); 4 1/2 Lean
Meat; 2 Vegetable; 0 Fruit; 9 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 71819280 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 6
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Food Tips of the Week
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Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
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