Beef Crust Country Pie Recipe
Recipe Ingredients
THE_CRUST
8 oz Can tomato sauce
1 lb Ground beef
1/4 cup Chopped green peppers
1/8 tsp Oregano
1/2 cup Bread crumbs
1/4 cup Chopped onion
1 1/2 tsp Salt
1/8 tsp Pepper
THE_FILLING
1 1/3 cup Minute rice
12 oz Tomato sauce
1/2 tsp Salt
1 cup Water
1 cup Grated cheddar cheese
Recipe Preparation
Directions for crust: Combine these ingredients. Mix well. Pat meat
mixture into bottom and pinch 1-inch flutings around the edges of
greased 9-inch pie plate. Set aside. Directions for filling: Combine
minute rice, tomato sauce, salt, water and half of cheese. Spoon rice
mixture into meat shell. Cover with aluminum foil. Bake at 350
degrees for 25 minutes. Uncover and sprinkle top with remaining
cheese. Return to oven and bake uncovered 10 to 15 minutes longer.
Servings: 6
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet tips:
* Use soya flour or soy baking mix. When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
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Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Beef Crust Country Pie Recipe Index from Recipes 4U
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