Beef Burgundy 1 Recipe
Recipe Ingredients
1/4 lb Fresh Mushrooms, sliced
6 small Pearl Onions, cut in quarters
3 tbsp Butter
1/4 lb Bacon, diced
1 lb Top Sirloin Steaks, cut in 1-inch cubes
1 tbsp Flour
1/2 cup Burgundy, wine
3/4 cup Beef Broth
1 Bay Leaf
2 Cloves Garlic, minced
1/2 tsp Ground Thyme
1 1/2 cup Carrots, diagonally sliced
Salt And Pepper, to taste
Noodles, hot, buttered
1 1/2 tsp Chopped Parsley
Recipe Preparation
In large skillet, saute mushrooms and onions in hot butter until golden
brown. Remove from skillet and set aside.
Add bacon to skillet and fry until crisp; remove with a slotted spoon and
reserve.
Add top sirloin steak to skillet and fry in bacon fat, stirring
frequently, until well browned.
Return mushroom and onion mixture to skillet and add flour; toss until
flour disappears.
Add wine, beef broth, bay leaf, garlic and thyme. Simmer, covered, for 30
minutes, stirring frequently.
Add carrots and cooked bacon, and cook covered, for 15 minutes longer.
Season with salt and pepper.
Before serving remove bay leaf. Serve over hot buttered noodles.
Sprinkle with parsley.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 646 Calories; 37g Fat (53.8%
calories from fat); 48g Protein; 23g Carbohydrate; 5g Dietary Fiber; 151mg
Cholesterol; 1551mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 4
Vegetable; 5 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Possum Kingdom Lake Cookbook
Preparation Time: 0:00
Servings: 3
Back to Beef Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Beef Burgundy 1 Recipe provided by Recipes 4U
You can now save money on top price recipe books or expensive dining in swanky restaurants, all you have to do is search out & print the recipe of your choice and you will soon be preparing great food to amaze your family in the convenience of your own home
|
