Beef Burgers With Caramelized Onions Recipe
Recipe Ingredients
1/3 cup Bulgur
2 tsp Olive oil
4 cup Onion(s), sliced (4 med)
2 tsp Sugar
2 tsp Balsamic vinegar
Salt to taste
3/4 lb Lean ground beef
2 tbsp Tomato paste
1/4 cup Parsley, chopped
1/4 tsp Black pepper
4 Hamburger buns
Split and toasted
Lettuce
Recipe Preparation
In a small bowl, combine the bulgur with 1/2 cup warm water; let
stand for 30 min, or until the bulgur is tender and the water is
absorbed.
In a large non-stick skillet, heat oil over low heat. Add onions and
sugar; saute until the onions are tender and dark golden, about 15
min. Stir in 1/4 cup water and vinegar. Season with salt and keep
warm.
Prepare the grill or preheat the broiler. In a medium bowl, combine
the bulgur, beef, tomato paste, parsley, 1/2 tsp salt and pepper; mix
thoroughly but lightly. Shape into four 3/4-inch-thick patties. Grill
over high heat or broil on a lightly oiled rack until browned and
cooked through, about 5 min per side. Blot the patties with paper
towels. Place each patty on a bun, top with the caramelized onions
and garnish with lettuce.
eating Well Recipe Rescue Cookbook ISBN 1-884943-01-2 pg 149
Servings: 4
Back to Beef Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet pointers:
* It is possible to make wonderful smoothies using low carb yogurt. Ok, well, it is not really cooking, but if you must have smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and your favorite fruit. Clearly, you should make sure you only make use of fruit that is low in carbs and the whole fruit as the fiber is beneficial.
* Know what is in your food Be sceptical of the food label that claims 'low carb' - check the nutritional information on the reverse of the product. Many are only a little lower and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Beef Burgers With Caramelized Onions Recipe Index
You can now stop spending your hard earned cash on premium price recipe cook books or expensive meals out in over-priced eating establishments, all you have to do is locate & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home
|
