Beef Barley Soup Recipe
Recipe Ingredients
leftover beef, cubed
2 cup carrots, sliced thin
1 cup celery, thin sliced
3/4 cup chopped green pepper
1 large onion, diced
1/2 cup barley
1/4 chopped parsley
beef bouillon cubes
2 tsp salt
3/4 tsp dried basil
2 tbsp catsup
Layer in crock pot: Vegetables and
1 cup water. DO NOT STIR. Cook on low 1
above.
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Beef Bourguignon C/P
1 Recipe By :
Serving , ¥
: 8 Preparation Time :0:00
Categories : Beef
Recipe Preparation
Per Serving (excluding unknown items): 1781 Calories; 97g Fat (51.4%
calories from fat); 79g Protein; 126g Carbohydrate; 23g Dietary Fiber;
218mg Cholesterol; 2582mg Sodium. Exchanges: 2 1/2 Grain(Starch); 9 Lean
Meat; 14 Vegetable; 13 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 71545360 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Contributor: NAWK/Internet
Preparation Time: 0:00
Servings: 4
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Beef Barley Soup Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on expensive recipe cook books or high meals out in poncy eating establishments, all you have to do is locate and print out the recipe that take your fancy and start cooking good food to amaze your friends in the comfort of your own kitchen
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