Beef Baked With Yogurt Recipe
Recipe Ingredients
2 lb Boneless sirloin steak
6 tbsp Corn oil
1 Onion, chopped
6 Cloves,garlic minced
1/2 tsp Ground ginger
1/4 tsp Cayenne
1 tbsp Paprika
1 cup Plain yogurt
Recipe Preparation
1. Preheat the oven to 350. 2. Remove any fat from the meat. Cut the
meat into 1-in. cubes. 3. Heat the oil in a deep, flameproof baking
dish, which has a lid, over medium heat. When the oil is hot, add as
many meat cubes as will fit into the dish in one layer. Cook, turning
the meat cubes, until browned on all sides. Set the browned meat
aside on a plate and cook the remaining meat in the same way. 4. Add
the onion and garlic to the dish and cook, stirring, for about 10
min. or until the onion is browned. 5. Return the browned meat to the
dish, with any juices that have drained onto the plate. Add the
ginger, cayenne and paprika. Stir for 1 min. 6. Add the yogurt and
bring to simmering point. 7. Cover the dish first with foil and then
with a lid. Place in the oven and bake 15-20 min. or until the meat
is tender. Stir the meat gently before serving.
This dish: Dum gosht
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Beef Baked With Yogurt Recipe Category from Recipes 4U
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