Beef And Noodle Paprikash (5 Pts) Recipe
Recipe Ingredients
8 oz extra-lean ground beef
1 large onion, chopped
1 small celery, chopped
1 small apple, chopped
1 2/3 cup sliced mushrooms
2 cup defatted reduced-sodium beef broth
1/2 tsp dried thyme leaves
1/4 tsp caraway seeds
2 cup uncooked egg noodles
1 tbsp paprika
3 tbsp tomato paste
2 tbsp plain nonfat yogurt
Recipe Preparation
Coat a large frying pan with nonstick spray. Crumble the beef into the
pan. Add the onions, celery, apples and mushrooms. Cook over medium-high
heat, breaking up the mixture with a wooden spoon, for 4 to 5 minutes, or
until the meat is lightly browned. Stir in the broth, thyme, caraway seeds
and noodles. Bring to a boil. Reduce the heat, cover and simmer for 5 to 8
minutes, or until the noodles are just tender. Stir in the paprika and
tomato paste. Cover and simmer for 5 minutes. Remove from the heat, stir
in the yogurt and serve.
MC Formatted & WW Pointed by Mary [[email protected]]10/22/00
Per Serving: 272.64 Cal (35.60% from Fat, 24.70% from Protein, 39.70% from
Carb); 17.16 g Protein; 10.98 g Tot Fat; 4.13 g Sat Fat; 27.57 g Carb;
3.36 g Fiber; 55.62 mg Calcium; 543.26 mg Sodium
This quick entree has all the full flavor of a traditional paprikash
dish--without the classic amount of fat!
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 59 Calories; 1g Fat (8.3% calories
from fat); 2g Protein; 13g Carbohydrate; 3g Dietary Fiber; trace
Cholesterol; 114mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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