Beef And Mushrooms Papillote Recipe
Recipe Ingredients
6 Sheets, (14X10") Heavy Duty Alumi
2 1/2 lb Beef Chuck Roast (Boneless) cut int
2 tsp Salt
1 tsp Accent® Seasoning Mix
1/2 tsp Pepper
2 Cloves Garlic, minced
1 can Fresh Parsley, finely chopped
2 tbsp Lemon Peel, grated
12 oz Fresh Mushrooms, quartered or sliced
2 White Onions, cut in thin wedges
Recipe Preparation
Toss the meat with a blend of the seasonings and then with remaining
ingredients. Spoon mixture onto the sheets of foil. Tuck a small piece of
bay
leaf into each, if desired. Close packets with a drug-store fold and twist
the
ends tightly; if using parchment, twist and tie ends with cord.
Place packets in a 325 oven and cook 1 1/2 hours or until meat is tender.
Or
cook mixture in a tightly covered casserole.
Note:
Packets might be set on a grill over moderate hot coals and cooked slowly,
turning over several times, about 1 1/2 hours or until meat is tender.
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 35 Calories; trace Fat (8.2%
calories from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 820mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0
Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 6
Back to Beef Recipes
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* Use reduced carbohydrate chocolate for cookies and muffins. If you have gone to the trouble of converting your favorite chocolate chip cookie or muffins recipe using soy flour, it would be crazy to put in those high carb chocolate chips. Chop up a reduced carb bar of chocolate into small pieces and use that as an alternative.
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Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
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