Beef And Bean Chili Recipe
Recipe Ingredients
1/2 lb Pinto Beans
1 Onion, chopped
1 Green Pepper, chopped
1 lb Ground Beef, extra lean -or- Groun
2 Garlic Cloves, minced, (2 to 3)
1 tbsp Chili Powder
2 tsp Cumin
2 tsp Cayenne Pepper (optional)
1 28 oz Can Tomatoes, drained
1 6 oz Can Tomato Sauce
Recipe Preparation
''''''''''''''''''''''''''''''''''''''''''''''''''''''' '' Preheat oven
to
400 deg F.
In a mixing bowl, sift together the flours, baking powder, and salt. In
another bowl, combine 1/3 cup of the sugar with the melted butter until
it
dissolves. Stir in the milk, then combine the wet with the dry
ingredients
and work together to form a soft dough. Turn the dough out onto a
well-floured board and knead for a minute or so. Divide the dough into 2
equal parts, form into smooth balls, and roll out to to fit the bottom
of a
pie pan. Place the rounds of dough in 2 lightly oiled pie pans. Bake for
12-15 minutes, or until dough is golden brown.
In the meantime, combine the crushed strawberries with the remaining 3
T
sugar in a small bowl. Cover until ready to use.
Allow the baked dough to cool until it is just warm to the touch. Place
1
round on a serving plate, spread it with the berries, and top with the
other round of dough. Cut into wedges to serve; this is best served
fresh
and warm. Top each serving with a bit of cold, stiffly beaten heavy
cream
if you'd like.
Sprinkle sliced strawberries with sugar; set aside.
Beat milk with lemon juice until thick. Fold in strawberries and
whipped
cream. Divide among crepes; fold. Garnish with additional whipped cream
and
a strawberry centered on the cream. Yields 6 servings.
Soak gelatin in milk, in custard cup. Set cup in boiling water; stir
until
gelatin is completely dissolved.
Combine yogurt, sugar, and salt. Stir in gelatin mixture. Stir in
berries
and lemon juice. Chill until slightly thickened; beat until foamy. Fold
in
whipped cream. Pour mixture in metal ice-cube tray. Cover with foil;
freeze.
NOTE: I have also made this with approx 1/2 of 1 pint of fresh
strawberries, well crushed. I then froze it in a Donvier ice cream
maker.
Delicious! * hulled, cleaned, and halved
Combine strawberries and sugar. Cover; let stand 15 minutes.
Prepare topping. Beat together yolks, 1/3 cup sugar, vanilla, nutmeg,
and
brandy until smooth. Fold in yopurt.
Spoon strawberries into 4 sherbert dishes. Cover with topping; garnish
with almonds and chocolate. Yield 4 servings.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 144 Calories; 1g Fat (5.0% calories
from fat); 9g Protein; 27g Carbohydrate; 10g Dietary Fiber; 0mg
Cholesterol; 189mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 6
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Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Recipes that call for sugar can be changed to make use of a sugar substitute like splenda. It has a different density so you will need to expirement with it and it might not be perfect for every dish, but it does a decent job most of the time.
* Use reduced carb chocolate for chocolate cookies and muffins. If you have taken the time to convert your tasty chocolate cookie or muffins recipe using soya flour, you really shouldn't mix in those high carb sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that as an alternative.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
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