Beef A La Mode Recipe
Recipe Ingredients
4 lb beef rump roast
1 tbsp butter
2 beef bouillon cubes
1/4 cup tomato sauce
***MARINADE***
1 1/2 tsp salt
1 tsp dried thyme
pepper
1 carro, celery stalk and - onion, chopped
2 cloves garlic, minced
2 cup dry red wine
Place roast in large bowl or bag wi
Will turn a purpil color.
Remove from marinade. Pat dry with
Place in crockpot. Strain marinade
Saute vegetables until glazed and a
little water and add to pot along w
Cover and cook on low 8 hours or un
Transfer meat to carving board. Pou
two cups. Penney Wilfort
busted by sara horton, 9/9/98 http:
on Jul 20, 1998,
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Beef And Barley Soup
1 Recipe By : NAWK/Internet
Serving , ¥
: 4 Preparation Time :0:00
Categories : Beef
Recipe Preparation
Per Serving (excluding unknown items): 525 Calories; 31g Fat (57.9%
calories from fat); 28g Protein; 22g Carbohydrate; 4g Dietary Fiber; 101mg
Cholesterol; 2284mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat;
1 1/2 Vegetable; 4 Fat.
Nutr. Assoc. : 71051536 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Penney Wilfort
Preparation Time: 0:00
Servings: 10
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
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Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
. Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
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