Beef & Vegetable Soup #2 Recipe
Recipe Ingredients
BEEF STOCK: Made one day
-ahead
5 lb Short ribs of beef
1 large Onion skin left on
2 each Whole cloves
3 each Cloves of garlic
2 each Stalk celery with leaves
1 large Carrot
3 cup Low/no sodium beef broth
VEGETABLES:
3 large Carrots cut in 1/2 inch
-dice
2 large Parsnips cut in 1/2 inch
-dice
2 each Stalk celery cut in 1/2 inch
-dice
6 each Sprigs fresh dill
1/2 lb Green beans 1 inch lengths
2 each Leeks cut into thin strips
1/4 cup Chopped parsley
1/4 cup Chopped dill
Salt and pepper to taste
Recipe Preparation
Place short ribs in a soup pot. Halve onions and stud with
cloves. Add garlic, celery, carrot and broth. Add water to
cover by 1 1/2 inches. Cook, covered, for 1 1/2 hours or until
meat is tender. Remove meat, cool slightly and shred from the
bones, trimming and discarding all fat. Cool meat completely.
Wrap well and refrigerate until ready to use. Discard bones.
Strain stock, discarding solids, and cool completely.
Refrigerate overnight. Remove and discard alll the fat that has
risen to the top before using. To make soup, return defatted
stock to large soup pot. Add diced carrots, parsnips, celery
and dill sprigs. Bring to a boil slowly. Reduce heat and
simmer, covered, for 15 minutes. Bring reserved meat to room
temperature. Add green beans and leeks; simmer for an
additional 10 minutes. Remove dill sprigs. Add reserved meat
and half the chopped parsley and dill. Season with salt and
pepper; cook 3-4 minutes more to heat through. Add remaining
chopped parsley and dill, then serve steaming hot.
Servings: 6
Back to Beef Recipes
Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Many scientific studies recently have proved that eating excess animal fats can result in increased probability of cancer, heart conditions and other serious illnesses.
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can lead to bone loss, but some of the scientific studies testing the theory have found no evidence of kidney damage or loss of bone.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
. Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Beef & Vegetable Soup #2 Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on dear recipe cooking books or pricey dining in over-priced eating establishments, all you have to do is discover & print out the recipe that you have chosen and you will soon be preparing great food to amaze your family in the comfort of your own kitchen
|
