Beef & Vegetable Loaf Recipe
Recipe Ingredients
2 lb Ground beef
1/4 cup Kikkoman Soy Sauce
4 slice Bread, shredded
3 tbsp Instant minced onion
2 Celery stalks finely chopped
1 large Carrot, shredded
8 oz Tomato sauce
1 Egg
1/8 tsp Tabasco pepper sauce
Recipe Preparation
Thoroughly combine all ingredients; lightly pack into 9 x 5-inch loaf
pan. Bake at 350 F. 1 hour, or until thoroughly cooked. Drain liquid;
let stand 10 minutes before slicing.
Makes 6 to 8 servings.
Source: DISCOVER COOKING with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias
Servings: 6
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Scientific studies over recent years have shown that high consumption of animal fat can result in higher probability of cancer, heart disease and other major health problems.
Most of the bad side-effects reported, such as feeling tired, diarrhea, constipation, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without serious long term side effects.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Beef & Vegetable Loaf Recipe from the Recipes-4U Collection
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