Beef & Vegetable Fried Rice Recipe
Recipe Ingredients
1 lb Lean ground beef
2 Garlic cloves, crushed
1 tsp Grated fresh ginger, OR...
1/4 tsp -Ground ginger
2 tbsp Water
1 Red bell pepper cut into 1/2 inch pieces
6 oz Frozen pea pods
3 cup Cold cooked rice
3 tbsp Soy sauce
2 tsp Dark seasame oil
1/4 cup Thinly sliced green onions
Recipe Preparation
Versatile ground beef tastes delicious paired with Oriental
seasonings. Bell peppers and peas pods add color and crunch to this
complete meal that's faster than carry-out.
Preparation time: 25 Minutes 423 calories per 1-1/2 cup serving
1. In large nonstick skillet, brown ground beef, garlic and ginger
over medium heat 8 to 10 minutes or until beef is no longer pink,
breaking up into 3/4 inch crumbles. Remove with slotted spoon; pour
off drippings
2. In same skillet, heat water over medium-high heat until hot. Add
bell pepper and pea pods; cook 3 minutes or until bell pepper is
crisp-tender, stirring occasionally. Add rice, soy sauce and seasame
oil; mix well. Return beef to skillet; heat through, about 5 minutes.
Stir in green onions before serving.
* COOKFDN brings you this recipe with permission from: * Texas Beef
Council -- http://www.txbeef.org
Servings: 4
Back to Beef Recipes
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Lycopene super foods
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Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
. Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
Beef & Vegetable Fried Rice Recipe - Recipes 4u
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