Beef & Macaroni Recipe
Recipe Ingredients
1/2 cup Onion Chopped
2 tbsp Beef Base
1/3 cup Celery Chopped
1 tsp Dry Parsley
1/3 cup Green Pepper Chopped
1 cl Garlic Minced
3/4 cup Dry Macaroni
1 tsp Sugar
28 oz Crushed Tomatos
1/2 tsp Red Pepper
3/4 lb Hamburger
1/2 cup Dry American Cheese
Recipe Preparation
Contributed to the echo by: Janice Norman BEEF & MACARONI Place
hamburger in large skillet. Separate into small pieces and saute till
meat is brown. Remove meat from skillet and drain off most liquid.
Place pasta in boiling water for 8 minutes and drain. Add 1-tbl olive
oil to skillet and saute onion, celery, peppers, and garlic till soft.
Add cooked pasta, hamburg, tomatos, bouillon, parsley, sugar and
pepper. Toss ingredients. Simmer slowly for 20-minutes while stirring
frequently.
Serve when flavors have blended. A small bowl of dry American cheese
should accompany the meal with crusty bread, and green salad.
Serves [4]
Servings: 4
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Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
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