Beef & Cabbage Joes Ii Recipe
Recipe Ingredients
1 lb Ground Beef
1/2 cup Onion, Chopped, 1 Md.
3 Celery stalks Sliced
1 cup Cabbage, Shredded
1/3 cup Green Pepper, Chopped
1/2 cup Catsup
1/4 cup Water
1/4 tsp Salt
1/4 tsp Pepper
1 tbsp Worchester sauce
2 tbsp Cooking oil with
Hot pepper sauce.
1 tbsp Hot pepper sauce
1 tsp Dry Mustard
1/4 cup Salsa
1 tsp Cornstarch
5 Hamburger Buns, *
3/4 cup Grated Cheddar cheese
1/2 cup Sour cream
Recipe Preparation
*Optional: Chopped chives or green onion tops for garnish. Cook and
stir the meat until browned. Drain off the excess fat. Add
Worchester sauce, hot pepper sauce, salt and pepper and stir at
medium heat for several minutes. Set aside in serving dish. Add 1 Tb
of cooking oil with hot pepper sauce to frypan. Cook onion, celery,
green pepper and cabbage in frying pan until the vegetables are
cooked. Cook covered over medium heat for 5-10 minutes. Reduce the
heat and return the meat to the frypan with the vegetables. Stir to
mix veggies and meat together. Add water, catsup and salsa, stir and
simmer covered at low temp for 10 minutes. Mix cornstarch with about
3 Tb of water, stir and add into the mixture. Stir until liquid
begins to thicken. Split buns in half and toast. Place both halves
onto plate and spoon mixture over both halves. Put some grated cheese
over the top and top it off with a large dollop of sour cream.
Garnish with some cut chives or some chopped green onion tops on top
of the sour cream.
Servings: 5
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet pointers:
* You can create really great smoothies using low carb yogurt. I know, it is not really cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and the whole fruit as the fiber is beneficial.
* Understand the food labels Watch out for advertizing that proclaims 'low carb' - check the actual nutritional information on the back of the package. A good number of are only a little reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
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