Barbecued Roast Beef Sandwiches Recipe


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Barbecued Roast Beef Sandwiches Recipe from the Recipes 4U Cookbook

 

Barbecued Roast Beef Sandwiches Recipe

Recipe Ingredients

1 Pound thinly sliced cooked r
-Beef,cut into 1-inch strip
-(about 3 cups)
6 Hamburger buns, split
Tangy barbecue sauce
1/2 cup Ketchup
1/4 cup Vinegar
2 tbsp Chopped onion
1 tbsp Worcestershire sauce
2 tsp Packed brown sugar
1/4 tsp Dry mustard
1 Cl Garlic, crushed

Recipe Preparation

Prepare Tangy Barbecue Sauce. Heat all ingredients to boiling in
1-quart saucepan over medium heat, stirring constantly; reduce heat.
Simmer uncovered 15 minutes, stirring constantly.Stir beef into
sauce. Cover and simmer about 5 minutes or until beef is hot. Fill
buns with beef mixture.6 SANDWICHES; 375 CALORIES PER SANDWICH.To
Microwave: Mix sauce ingredients in 4-cup microwavable measure.
Microwave uncovered on high 4 to 6 minutes, stirring after 2 minutes,
until sauce is slightly thickened. Stir beef into sauce. Cover
tightly and microwave on high 5 to 7 minutes or until beef is hot.

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use reduced carbohydrate chocolate for cookies and muffins. If you have converted your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate full-sugar chocolate. Chop up a reduced carbohydrate choccie bar into small pieces and use that in its place.



Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

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Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.

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Barbecued Roast Beef Sandwiches Recipe Collection from Recipes 4U

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This Barbecued Roast Beef Sandwiches Recipe is one of our Beef Recipes, which have been assembled from our own collection and `free to use` sources. Obviously, with over 50,000 recipes in the cookbook it is not possible to prepare and eat every single one, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Barbecued Roast Beef Sandwiches Recipe

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