Garlic Garbanzos Recipe
Recipe Ingredients
2 can chick peas
2 tbsp olive oil
2 tbsp finely minced garlic
12 sprigs fresh thyme
1 salt
1 fresh ground pepper
Recipe Preparation
Preheat the oven to 450. Drain the beans and place them in a glass
baking dish in a single layer. Drizzle with the oil, toss with your
fingers to coat. Sprinkle evenly with the garlic and place the thyme
over evenly. Roast for 15 minutes. Season with salt and pepper to
taste. Serve with toothpicks to spear each bean.
Servings: 12
Back to Bean Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Garlic Garbanzos Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cook books or exorbitant meals in over-priced restaurants, just locate and print the recipe that take your fancy and you will soon be preparing great meals to delight your family in the comfort of your own kitchen
|
