Garden Bean Salad Recipe
Recipe Ingredients
1 can green beans, cut (16 oz can)
2 can lima beans, (17 oz ea)
1 can kidney beans, (16 oz)
1 can wax beans, (16 oz)
1 can garbanzo beans, (15 oz)
1 large green pepper, chopped
3 celery stalks, chopped
2 oz green pimiento, sliced, drained
1 green onion bunch, sliced
2 cup vinegar
2 cup sugar
1/2 cup water
1 tsp salt
Recipe Preparation
Drain all cans of beans; place in a large bowl. Add green pepper,
celery, pimiento and green onions; set aside. Bring remaining
ingredients to a boil in a heavy saucepan; boil for 5 minutes. Remove
from heat and immediately pour over vegetables. Refrigerate several
hours or overnight.
Servings: 16
Back to Bean Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt. Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
. Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Garden Bean Salad Recipe Index
You can now stop spending your hard earned cash on overpriced recipe cookery books or overpriced nights out in poncy eating establishments, just search out & print the recipe that fits your mood and start preparing great meals to amaze your friends in the convenience of your own home
|
