El Pollo Loco's Beans Recipe
Recipe Ingredients
1 waldine van geffen vghc42a
1/4 cup corn oil
5 whole serrano chiles
2 tsp ground serrano chiles
2 cup beans, cook -- or
1 can pinto beans -- (24 ounces)
1 drain
3/4 cup water
Recipe Preparation
Heat oil in large saucepan. Add whole chiles. Cook until tender. Add
ground chiles, beans and water. Stir well. Bring to boil, reduce
heat. Simmer 17 minutes, stirring often. 184 cal; 10 gr fat; 49% fat;
2.10 grams fiber. Source: El Pollo Loco Restaurant
Recipe By :
Servings: 6
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
El Pollo Loco's Beans Recipe Collection from Recipes 4U
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