Easy Black Bean Salad Recipe
Recipe Ingredients
1 can (15 oz) black beans, rinsed
1 and drained
1 can (16 oz) yellow corn, rinsed
1 and drained
1 can (7 oz) chopped green chilies
1 with liquid
1 red bell pepper,diced small
1 small purple onion, diced small
3 tbsp cilantro, chopped fine
1 juice of 1 lime
1 tsp chili powder
1 tsp garlic powder
Recipe Preparation
Combine all ingredients and serve either hot, room temperature or
cold. Makes 8 to 10 servings. Per serving:
Calories 120 Trace fat No cholesterol Sodium 197mg Percent calories
from fat 3%
Dallas Morning News 9/25/96 Typos by Bobbie Beers
Servings: 4
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Easy Black Bean Salad Recipe - more fine recipes from Recipes 4U
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