Dilled Green Beans --- Whnp81a Recipe
Recipe Ingredients
4 lb green beans, fresh
ADD TO EACH JAR
1/8 tsp red pepper
1 each garlic clove
1 alum, size of a pea
1 tsp dill seed
BOIL TOGETHER
6 cup vinegar
6 cup water
1 tsp salt
Recipe Preparation
Cook small, whole green beans for 10 minutes. Chill. Pack into jars
vertically. Add red pepper, garlic, alum and dill seed to each jar.
Boil vinegar, water and salt. Pour over green beans in jars and seal.
Makes 7 pints.
Servings: 7
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet pointers:
* It is possible to make wonderful smoothies using low carb yogurt. Ok, well, it is not really cooking, but if you must have smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and your favorite fruit. Clearly, you should make sure you only make use of fruit that is low in carbs and the whole fruit as the fiber is beneficial.
* Know what is in your food Be sceptical of the food label that claims 'low carb' - check the nutritional information on the reverse of the product. Many are only a little lower and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Dilled Green Beans --- Whnp81a Recipe from the Recipes-4U Collection
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