Curried Bean Sandwich Spread (Mcdougall) Recipe
Recipe Ingredients
3/4 cup water
1 onion, finely chopped
1 cup diced celery
1 green pepper, diced
1/2 cup diced carrot
1 2 garlic cloves, minced
2 1/2 tsp curry powder
1/2 tsp ground cumin
1 tbsp soy sauce
3 cup cooked white beans
Recipe Preparation
Place water in saucepan and add all the vegetables and the garlic.
Cook, stirring occasionally, for 15 minutes. Stir in the spices and
soy sauce, mix well. Remove from heat. Add beans, mix well. Place
mixture in food processor and process briefly unitl chopped but not
pureed. Chill.
Posted by Timo to the Fatfree Digest [Volume 14
Issue 27] Jan. 27, 1995.
:From the _New McDougall Cookbook_:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings: 1
Back to Bean Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda. Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Curried Bean Sandwich Spread (Mcdougall) Recipe - more fine recipes from Recipes 4U
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