Crumb-Topped Green Beans Recipe
Recipe Ingredients
1 1/4 lb green beans
1 tbsp margarine
1/2 cup chopped onion
1/4 cup italian-seasoned dry breadcrumbs
Recipe Preparation
Directions: Steam the green beans, covered, for 12 minutes or until
crisp-tender. Melt the margarine in a large nonstick skillet over
medium heat. Add chopped onion and breadcrumbs, and saute for 1
minute. Add green beans, and saute for 4 minutes or until tender.
Nutritional Info: CALORIES 102 (29% from fat); PROTEIN 3.6g; FAT 3.3g
(sat 0.7g, mono 1.4g, poly 1.1g); CARB 16.6g; FIBER 3.6g; CHOL 0mg;
IRON 1.7mg; SODIUM 88mg; CALC 65mg
Servings: 4
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