Bean Burgers Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Bean Burgers Recipe from Recipes 4U

 

Bean Burgers Recipe

Recipe Ingredients

1 tbsp vegetable oil
1 med size onion, finely chop
1 clove garlic,finely chopped
2 cup cooked pinto, pea, or
1 kidney beans, drain & mash
1/4 cup chopped parsley
1/2 cup whole wheat bread crumbs
2 egg yolks
2 tbsp cream or milk
1 tsp salt
1/4 tsp freshly ground black pepper
1/2 tsp dried oregano
1 wheat germ
1 butter for sauteeing
1 barbeque sauce

Recipe Preparation

1. Heat the oil in a small skillet and saute the onion and garlic
until
tender but not browned. Combine with the beans, parsley, crumbs,
egg
yolks, cream, salt, pepper, and oregano and mix well. 2. Shape
into 4 burgers and coat with wheat germ. Chill for 1 hour or
longer. 3. Melt the butter in a large heavy skillet and saute
burgers until
lightly browned. Serve with barbeque sauce.

 

 

Servings: 4

 

 

 

Back to Bean Recipes



Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet tips:
* Dietary fiber is essential Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.



Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.






Bean Burgers Recipe - more haute cuisine from Recipes 4u

You can now save money on high-priced recipe cook books or costly dining in swanky eating establishments, all you have to do is find & print the recipe of your choice and you will soon be cooking a good meal to amaze your friends in the comfort of your own home


This Bean Burgers Recipe is one of our Bean Recipes, which are collected from submissions from site visitors and open source collections. It goes without saying that, with over 50,000 recipes in the collection it would be a seriously difficult task to try out every recipe in the collection, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us.


 

Bean Burgers Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.