Sara Lee's Arkansas Barbeque Sauce Recipe
Recipe Ingredients
1/2 cup water
3 oz sugar, brown
3 oz worcestershire sauce
3 oz mustard, yellow
1/4 cup ketchup
1/8 cup pepper, black, ground
1/8 cup red pepper flakes
3/4 qt red wine vinegar
1/4 qt white wine
3 oz salt
Recipe Preparation
Bring to a boil and then simmer for about 1/2 hour. Do not cook or
store in aluminum, store in glass.
Servings: 1
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Sara Lee's Arkansas Barbeque Sauce Recipe - Recipes 4u
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