Pungent Bbq Sauce Recipe
Recipe Ingredients
1 cup olive oil
6 cl garlic, chopped
1 cup onion, minced
1 cup green pepper, minced
1 cup tomatos peeled and chopped
2 celery, minced
2 tbsp red win vinegar
2 tsp pepper
1 tbsp basil
1 tbsp chili powder
1/4 cup parsley, chopped
1 cup red wine
1 cup beef stock
1 cup tomato puree
1 1/2 tsp salt
Recipe Preparation
Saute the garlic in the oil until browned and almost crisp. Add the
onions and cook until tender but not browned. Add green pepper,
tomatos, celery, basil, chili powder, stock and vinegar. Cover and
let simmer for 40 min., then run the mixture through a blender or
food processor. Add the remaining ingredients and simmer for at least
10 min., the longer this sauce simmers the better it makes it.
To serve this sauce can be used either hot or cold for basting or
serving on the table. Makes 5 1/2 cups and can be stored in the
refrigerator covered.
Servings: 1
Back to BBQ Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is very difficult (although not totally impossible) for vegetarians to take up a low carbohydrate diet.
The majority of the undesirable side-effects observed, such as tiredness, stomach disorders, or headaches seem to be just temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Pungent Bbq Sauce Recipe - more fine recipes from Recipes 4U
You can now save money on over-priced recipe cookery books or expensive meals in posh eating establishments, just discover and print the recipe that you have chosen and before you know it, you will be preparing a good meal to delight your friends in the convenience of your own home
|
