Popping Fresh Barbecue Cups Recipe
Recipe Ingredients
3/4 lb ground beef, lean
1 tbsp onion, minced
2 tbsp brown sugar
12 biscuits, *
1/2 cup barbecue sauce, **
3/4 cup cheddar, sharp, shredded
Recipe Preparation
* Use 1 8-oz tube of store bought biscuits, or your favorite 12
biscuit ** Use store bought sauce or your favorite recipe.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++ In a skillet brown the ground beef and then drain
off the excess fat. Add the bbq sauce, onion and brown sugar and set
aside. Separate the biscuit dough into 12 pieces and place one in
each of 12 ungreased muffin cups, pressing the dough up the sides to
the edge of the cup. Spoon the mixture into the cups and sprinkle
with the shredded Cheddar Cheese. Bake in a preheated 400 degrees F.
oven for 12 minutes. Serve hot. VARIATIONS: Use 1 13-oz can of chili
beans in place of the meat mixture (or 1 13-oz can of baked beans,
and frankfurters or hot dogs that have been cut into pieces) in place
of the meat mixture. You can also add green bell pepper or a hot
pepper to the above recipe with good results.
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. Once you have converted your best loved chocolate chip cookie or muffins recipe using soy flour, you dont want to add in those high carbohydrate full-sugar chocolate. Cut up a reduced carbohydrate choccie bar into small pieces and use that as an alternative.
* Use splenda instead of sugar. Many recipes that use sugar can be modified to make use of a sugar replacement instead. It doesn't weigh the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results in most cases.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Popping Fresh Barbecue Cups Recipe from the Recipes 4U Cookbook
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