Bruce's Bbq Rub (Circa 1993) Recipe
Recipe Ingredients
1/2 cup light brown sugar, packed
1/2 cup white vinegar
1/4 cup seasoned salt
1/4 cup onion powder
1/4 cup paprika
2 tbsp pepper
2 tbsp chile powder
2 tbsp dry mustard
1 tsp poultry seasoning
1 tsp thyme
1 tsp tarragon
1 tsp ginger
1/2 tsp allspice
Recipe Preparation
Place all ingredients in a resealable gallon-size freezer bag. Make
sure bag is sealed. Shake and tumble the mixture until all
ingredients are thoroughly mixed. Yield: 2 cups
Source: The Great Barbecue Companion, Mops, Sops, Sauces, and Rubs by
: Bruce Bjorkman
Servings: 1
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet pointers:
* Use splenda instead of sugar. Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Bruce's Bbq Rub (Circa 1993) Recipe from the Recipes-4U Collection
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