Corned Beef Quiche Recipe
Recipe Ingredients
1 large tin corned beef.
8 oz very low fat cottage cheese.
3 eggs
1 onion chopped
1 seasoning to taste
1 pinch mixed herbs.
Recipe Preparation
Pre-heat oven to 190 c, 375 f, gas mark 5. Mix the corned beef and
onion together. Place in the base of a flan dish and press down well.
Beat the eggs with the cottage cheese. Season to taste and pour this
mixture onto the beef base. Bake for 30 minutes until set and golden
brown.
Serve hot or cold.
May be cooked in a microwave on high for 10 minutes and browned under
a hot grill.
Servings: 4
Back to Baking Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Corned Beef Quiche Recipe Index
You no longer need waste money on expensive recipe cookery books or costly meals in poncy eating establishments, just find and print the recipe that you have chosen and before you know it, you will be preparing great meals to amaze your family in the comfort of your own home
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