Bacon & Potato Pie Recipe
Recipe Ingredients
BON APPETIT TBTC 1990
1 lb bacon
1 onion, chpd
8 eggs, beaten
1 lb russet potatoes, peeled, grated
2 3/4 cup sharp cheddar, grated
1 dash pepper
Recipe Preparation
Preheat oven 350 F. Grease 9x13" glass baking dish. Microwave bacon,
remove. Add onion to bacon fat, microwave; remove. Combine eggs,
potatoes, cheese, and pepper. Crumble bacon and mix into egg mixture.
Add onions. Pour into prepared baking dish. Bake until center is set,
45 mins. Cut into squares.
Servings: 6
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet tips:
* Don't skip meals Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Bacon & Potato Pie Recipe Collection
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This Bacon & Potato Pie Recipe is one of our Bacon Recipes, which have been collected from submissions from our readers and public domain sources. Clearly, with in excess of 50,000 recipes in the collection it is impossible to cook and test every single recipe, so please take care, and double check everything and plan carefully. If you spot any mistakes, let us know.
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