The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Although there is some evidence that proves that low carb diets may help achieve weight loss, some of this some evidence has resulted in much debate between nutrition gurus, and their safety has been brought into question
The majority of the unpleasant side-effects claimed, like feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.

Brassicas, Super foods that help with Weight loss
(includes Kohlrabi, Green beans, Mizuna and Daikon)
These cruciferous vegetables are full of vitamins (including vitamin c and folate), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

In addition to their numerous other health giving properties, a few of these nutrients are believed by nutritionalists to help reduce the cancer risk.