The argument against low carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart problems.
Scientific studies recently have proved that eating excess animal fats causes higher chance of cancer, coronary disease and other major health problems.

Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.

The brassicas, Wonder foods that also help your Dieting
(examples: Cauliflower, Bok choy, Mizuna and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Amongst numerous other great health properties, these contain isothiocyanates, which are believed by experts to reduce the risk of cancer.