Some lower carbohydrate diet tips:

* Make reduced carb bread crumbs for deep fried foods. While you can probably buy low carbohydrate breadcrumbs, you can make them at home by using low carb bread. Simply toast the low carbohydrate bread in the oven on a sheet of baking paper. When it is well toasted, whizz it in your food processor or blender. To store, keep in an airtight jar.

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.

Foods containing allyl sulfides
( includes eschalot, white onions and spring onions)

The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is as yet, not enough scientific proof present, allyl sulfides are also thought by many experts to reduce symptoms with antiinflammatory effect, high blood pressure and physical exhaustion.

Foods containing allyl sulfides are also low in calories, so should be a part of every diet.