Black Bean Roll-Ups Recipe
Recipe Ingredients
1 1/2 tbsp olive oil
1/2 cup onion, finely diced
1 clove garlic, minced
1 can black beans, drained (15oz)
1 salt and pepper to taste
4 flour tortillas
1/2 cup jack cheese, shredded>>>>>
1 jalapeno flavored.
1 recipe: tomatillo guacamole
Recipe Preparation
Heat oil in large skillet. Add onion and garlic and saute until
onion is tender, about 5 minutes. Add beans. Season to taste with
salt and pepper. Cook and stir mixture over low heat, while mashing.
When hot and pulpy, remove beans from heat. Spread 1/4 of mixture
on each of 4 tortillas. Top each with 2 tbs. shredded cheese. Arrange
tortillas on baking sheet. Bake at 350 F. until cheese melts, about 5
minutes. To serve, top each tortilla with 1/4 of Tomatillo guacamole
and roll up tortillas and serve.
Servings: 1
Back to Appetizer Recipes
Food Tips of the Week
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbs might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those obtained from vegetables, fruits and whole grains.
Even though there is evidence that illustrates that reduced carbohydrate diets may help with your diet, some of this evidence has caused much debate between nutritionalists, and their safety has been challenged
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Foods containing allyl sulfides
( includes pickled shallots, white onions and welsh onion)
The onion, leek and garlic range of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little real proof at hand, allyl sulphides are also thought by nutritionalists to reduce problems with colds, sterilization and fatigue.
Foods containing allyl sulfides also have a low calorie count, so should be a part of every diet system.
Black Bean Roll-Ups Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on dear recipe publications or exorbitant dining in over-priced dining establishments, all you have to do is locate and print the recipe that meets your requirements and commence preparing great meals to amaze your friends in the convenience of your own kitchen
|
