Black Bean Dip Recipe
Recipe Ingredients
1 1/2 cup black beans, cooked
1/3 cup carrot, minced
1/3 cup celery, minced
1 tbsp garlic, minced
1 tsp oregano, dried
1/2 tsp coriander, ground
1 tsp cumin, ground
1/4 tsp salt
1/2 cup sour cream
1 tbsp fresh cilantro, chopped, or
1 tsp dried cilantro, crushed, *
GARNISH
1 fresh cilantro, or
1 parsley, chopped
Recipe Preparation
* Use either the fresh leaves or the dried leaves for this recipe.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++ Coarsely mash half the beans by hand. Add the
remaining whole beans and all of the other ingredients, blending
well. Cover and chill. Garnish with cilantro or parsley. Makes about
2 3/4 cups of dip. SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn
Bread Croutons
Servings: 4
Back to Appetizer Recipes
Food Tips of the Week
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Elevated consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary disease.
Moreover, it has been hypothesised that the kidneys can be given too much work to do and that the consequential change in blood acidity causes the loss of bone, but some of the scientifc research trying to test the theory have failed to find evidence of kidney damage or loss of bone.
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Foods containing allyl sulfides
( includes garlic, white onions and green onion)
The onion and garlic family is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much definitive proof present, allyl sulfides are also thought to reduce the symptoms of colds, sterilization and insomnia.
Foods containing allyl sulfides are also good for weight loss, so should be a part of every diet system.
Black Bean Dip Recipe Category from Recipes 4U
You can now save money on overpriced recipe publications or high meals in posh restaurants, just find and print out the recipe that fits your mood and start preparing great meals to amaze your friends in the comfort of your own home
|
