Black Bean Dip With Garlic Recipe
Recipe Ingredients
1 can (19-oz) black beans, drained & rins, ed
2 large garlic cloves, coarsely chopped
2 tbsp coarsely chopped onion
2 tbsp coarsely chopped fresh
1 cilantro, plus additional sprigs fo, r garnish
1 tbsp fresh lime juice
1 small fresh chili pepper (your choice, pi, ck your pain th
1/4 tsp ground cumin
1/4 tsp thyme
1 salt and freshly ground pepper
Recipe Preparation
In a food processor, combine all the ingredients except cilantro
sprigs. Add 2T water and process until smooth. Transfer the dip to a
serving bowl, garnish with cilantro sprigs, and serve with your
favorite fat-free tortilla chips.
(adapted from December 1993 _Food & Wine_)
Servings: 1
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Blueberries are packed with phytoflavinoids and antioxidants - both extremely good for your health. They are also rich in vitamin C, something that most of us could do with 'getting a bit more of', and also quite high in potassium. Some expert nutritionalists claim that eating blueberries helps to reduce the risk of serious complaints like cancer and heart disease
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