The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Multiple studies recently have proved that high consumption of animal fat causes increased risk of cancer, heart problems and other serious conditions.
Remember, one fact that is frequently overlooked, it is very hard (though by no means impossible) for vegetarians to take up a low carbohydrate diet.

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.

Foods high in flavonoids
(inlcudes citrus fruits, red apples, soy and dill)

The compounds known as flavonoids which exist in these foods are believed to be helpful as anti-carcinogens.
Nutritionalists who have been studying the effects of flavonoids think that they also have numerous benefits to our health, including, but not limited to, anti-dermatitis and anti-platelet properties.
A good number are low in calories, so should be included in every diet.