Ab Fab Artichoke Dip or Sandwich Filling Recipe

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Ab Fab Artichoke Dip or Sandwich Filling Recipe : Recipes 4U


Ab Fab Artichoke Dip or Sandwich Filling Recipe

Recipe Ingredients

1 package frozen artichoke hearts
1 italian herbs
1 balsamic vinegar
1 1 t olive oil
1 onion, chopped fine
3 garlic cloves peeled and
1 squinched up into little
1 pieces
1 large package of mushrooms,
1 sliced
1/2 cup or so f/f parmesan cheese
2 spoonsfuls of f/f mayo and
1 f/f sour cream.
1 dash worcestershireshshchestshire
1 (you know what i mean)

Recipe Preparation

Marinate artichoke hearts with italian herbs and some balsamic
vinegar. I myself add a teaspoon or so of olive oil (someone will be
coming to measure me now, I'm sure).

Stir artichoke hearts and rest of ingredients together. DON'T put in
so much white stuff that it is too moist because the mushrooms will
release moisture and then it will get gross.

Bake at 350 for about 30 minutes in a French White Corning Ware
casserole. If you put it in anything else it will explode.

This is great as a dip, or in a pita sandwich. I hope you like it,
and I promise not to post too often until I actually learn to measure
and write :-)

Posted by Cynthia Barnes <cbarnes@bigcat.missouri.edu> to Fatfree
Digest [Volume 13 Issue 13]

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.




Servings: 1




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A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Frozen Fish Can Taste as Good as Fresh!
One of the problems with using frozen fish is that it often tastes bland and stale after it has been defrosted. This can be easily overcome by defrosting the fish in a bowl of milk, which brings back the 'nice' taste of fresh fish.

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Ab Fab Artichoke Dip or Sandwich Filling Recipe

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